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Even if the dehydrating effect of coffee studies call into question, what to say about everything else. Fat is a necessary element of our diet, because, without the help of fat, our body cannot process certain vitamins, and therefore cannot deliver them to our organism. We are talking about fat-soluble vitamins A, D, E, and K. Experts emphasize that we should not exclude fats from the diet, but it is important to know the difference between healthy and unhealthy fats. Your choice of healthy fats: olive and flaxseed oil, oily fish, nuts, seeds, and avocados. You have probably heard that if you eat five to seven times a day in small portions, you can lose extr.

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